Health Tips

Dengue started to raise its head again

These days, the dengue disease is spreading its claws once again in Pakistan. Punjab, Khyber Pakhtunkhwa, Sindh and other pr…

What causes red eyes?

Eyes are the most important but sensitive and delicate part of our body, often the eyes become red, which can be due to many…

Treatment of dry eyes

The problem of dry eyes is found not only in adults but also in children. Since children's skin and their body parts are…

More benefits of exercising in winter

Our body needs exercise in all seasons to stay healthy, but in winter we slow down and avoid going out. In winter, food inta…

Exercise & Health

According to scientific research, exercise is as effective as medicine for heart and stroke patients. During this study, sci…

Morning walk & Health

Many people do not exercise at all. According to health experts, to keep oneself fit, a person must participate in exercise …

Back pain and effective exercises

Listed below are effective exercises for back pain relief that will benefit the sufferer: If you have pain in your back, giv…

Physiotherapy. An effective treatment

What is Physiotherapy? Physiotherapy is an exercise treatment, which is very useful and easy in today's era. It is a nat…

Peanuts are the almonds of the poor

In the winter gifts, peanuts are getting special importance due to their usefulness and low price. Therefore, with the arriv…

Obesity is dangerous for kidneys

Medical experts have said that weight gain should be closely monitored to prevent kidney diseases. The burden on the kidneys…

Vitamin D deficiency causes diseases

Vitamin D deficiency means that our body does not have vitamin D as per our needs. It is a major problem worldwide. More tha…

How to get rid of cholesterol

Our body is a machine and it needs fuel, fat works for us but the condition is that the fat is healthy like sunflower oil, o…

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