A new study has found that ordinary people walking more steps every day reduces their chances of developing diabetes. According to Dr. Andrew Perry, a research institute based in Nashville, Tennessee, the United States, scientists have found that physical activity and type 2 diabetes. In this study, researchers used data collected from participants wearing electronic devices.
He said that the study found that people who spend more time in some form of physical activity are less likely to develop type 2 diabetes. It highlights the importance of daily physical activity.
In this study, 5,600 people included in the All of This Research Program of the National Institutes of Health between 2010 and 2021 participated, in which 75 percent were women.
The goal of this research program is to improve individual health by enrolling more than 1 million people and collecting their data for several years. Over four years, researchers came across 97 new diabetes cases. The study found that People who walked an average of 10,700 steps (a distance of a little more than 8 kilometers) per day were 44 percent less likely to develop diabetes than those who walked 6,000. The research was recently published in the Journal of Clinical and Virology and Metabolism. has happened
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