Therefore, if the symptoms of low platelets appear, the doctor should be contacted immediately. However, it is useful to use the following foods to protect yourself from this disease.
pomegranate
This fruit is excellent for removing the deficiency of platelets. Its red color indicates the abundant amount of iron present in it. Its regular consumption can help to a great extent in removing the deficiency of platelets.
- You can eat pomegranate in its original form and drink its juice. The vitamins present in it continue to provide the body with the necessary strength and energy even in the absence of platelets.
- The milk
- Milk is rich in calcium which increases the amount of platelets in the body.
- Along with calcium, milk also contains vitamin K and a special type of protein fiber and chain that increases the blood's ability to heal wounds.
- Along with milk, other milk-based foods like yogurt and cheese will also benefit you.
- papaya
- Papaya is a nutritious fruit. Not only papaya but its leaves also remove the lack of platelets in the blood. Boil papaya leaves in water for 10 to 15 minutes. When the water is half, strain the water. Drink it twice a day. It increases the amount of platelets in the blood.
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Healthy Foods