Why is breakfast important?

For example, one bite in the morning is better than chicken and fish, that is, one bite in the morning is better than eating many chickens and fish throughout the day. People who use grain-based foods reduce the risk of heart disease, health experts agree. There should be more carbohydrates and fiber foods in breakfast.

Breakfast is the first meal of the day after waking up from a night's sleep. In English it is called "breakfast" meaning breaking the hunger of the previous night. It is known that breakfast is the most important in the whole day's diet.

The question arises, why is breakfast so important? So the simple answer is that food is actually our body's fuel from which our body gets energy.

Eating breakfast in the morning increases our body's metabolism, which accelerates the slow process of burning calories during sleep and we are refreshed and engaged in our work. Normal or traditional breakfast menus are different. They vary from region to region and change over time.

The tradition of having breakfast has existed since ancient times.

In ancient Egypt, farmers had breakfast every morning. Before they went to work in the fields or work on the orders of the pharaohs. This breakfast usually consisted of wheat bread, soup, onions, beer, etc., while in Greek literature There are numerous mentions of ariston in soup. It was taken shortly after sunrise. Initially, this dish was consumed at the beginning of the day, but later ariston came to be eaten around noon and new in the morning. Food was introduced.

In Greece, a meal called akraisma was usually eaten immediately after waking up in the morning. Akraisma consisted of barley bread soaked in wine, sometimes with figs or olives added to it.

The breakfast that the ancient Romans ate was called Genta Colum, and it usually consisted of bread, cheese, olives, salad, nuts, raisins, and meat.

They also drank honey and spices, while Roman soldiers ate porridge, barley, and roasted wheat for breakfast. Breakfast was not generally considered an important meal in Europe in the Middle Ages, 500-1500. Rather, it was practically non-existent in the early Middle Ages. Only two meals were traditionally eaten daily.

One in the afternoon and the other in the evening. In the Middle Ages, the system of two meals continued. At times and in some places, breakfast was served only to children, the elderly, the sick, and the working people. No other man was given breakfast because to eat breakfast meant that he was a poor, lowly peasant or laborer who really needed energy to maintain his health or was too weak, and lunch was given to him. Couldn't wait.

Breakfast began in the thirteenth century and consisted of a piece of bread and cheese but no meat. Beer could be used as a beverage. In the fifteenth century in Western Europe, breakfast meat was also included was included. Until that time breakfast was mostly attended by the elderly. Gradually, by the sixteenth century, the custom of breakfast became common.

In the 16th century, caffeinated beverages, such as tea and coffee, increased in the European diet.

After the 15th century, breakfast was called the modern breakfast. Traditionally, African cuisine consisted of locally available fruits, grains, and vegetables, as well as twice a day and meat products. In Egyptian breakfasts, bread, Use cheese, eggs, butter, curd, cream.

Similarly, in Japan, soup and rice porridge are common for breakfast. In the 16th century, it was realized that breakfast is an important meal. For example, in 1551, Thomas Wingfield said that breakfast is essential. 1589 Thomas Cockin said that skipping breakfast in the morning was unhealthy. He was one of the first to claim that breakfast was healthy even for those who were not young, sick or old.

There are many disadvantages of skipping breakfast. For example, people who skip breakfast have a 27% increased risk of heart attack and heart disease because skipping breakfast puts extra stress on the body, which increases blood pressure. Therefore, by eating breakfast, a person is saved from fatal heart diseases. According to a research, not having breakfast affects the mental abilities of a person and especially the memory is affected and children are more affected by it.

Those who do not eat breakfast also have a bad effect on their cholesterol and the cholesterol level increases. Those who do not eat breakfast also increase the risk of diabetes. Especially in women, the risk of type 2 diabetes increases. Breakfast in the morning. Karna prevents weight gain which means the chances of obesity are reduced.

The most important thing about breakfast is what foods should be used in it.

Experts have different opinions about this. But they all agree that the consumption of carbohydrates and fiber foods in breakfast should be more. Can be. According to experts, the following items containing carbohydrates, fiber and protein are best for breakfast.

Yogurt has been the most important part of our breakfast for many centuries and the favorite food of the people of Punjab is yogurt and lassi for breakfast. Yogurt and lassi are rich in calcium along with protein.And there is also fat. All these ingredients are very important for human health. If you want to lose weight, add grapefruit to breakfast, you can use it mixed with yogurt.

Grapefruit contains fat-melting ingredients and also helps lower blood sugar levels.

Cereal products must be included in breakfast because cereals are rich in vitamins, minerals, fibers and carbohydrates, antioxidants. That is, cereals are like a treasure for human health. People who eat whole grains, brown rice, corn, oatmeal and barley for breakfast are protected from many diseases, such as bone diseases, blood pressure and stomach. Along with many diseases, the risk of diabetes also decreases.

It is proved by countless researches and it has been repeatedly stated that the importance of breakfast in the morning is important and necessary throughout the day, not only for children or women, but for men and women of all ages. It should never be ignored. For working professionals, its importance and need increases a bit more. One hour after waking up in the morning, breakfast should be taken and for breakfast (especially working professionals) ) Light but healthy foods should be chosen instead of fatty and heavy foods.

For example, fruit, porridge, corn flakes and egg, double bread also contain a little bit of nutrition, so it can be taken.

Similar light foods are best for breakfast, but remember that these foods are rich in nutrients, heavy foods like parathas, lassi, halwa puri etc. are sluggish on the mind and body of working professionals.

Another thing to keep in mind is that for a healthy breakfast in the morning, make sure that the dinner does not consist of too much heavy and heavy food and should not be eaten late at night, because what is in the breakfast Vitamins and minerals that are left behind by our bodies cannot be obtained for the rest of the day.