Turnip is a famous vegetable of Pakistan and India, which is eaten with great relish in these countries. The turnip plant bears fruit once a year. The height of the plant is up to one and a half feet. This plant is rich in nutrients. Turnip is cultivated in August, July and November, but generally this vegetable is available only in winter.
Basically, turnip is a root. Turnip is pink, yellow and white in color and has a slightly sweet taste. Due to its delicious taste, it is eaten raw, added to salads, and cooked for a delicious flavor. Dar is also eaten in the form of curry. Its curry is prepared in many ways. While cooking turnip, care should be taken that it should always be cooked on low heat.
Turnip curry cooked on low heat is very tasty. It should be avoided to cook it for too long, as it loses its healthy natural ingredients.
Turnip is the best and easiest source of vitamin C (vitamin C). Apart from that, it also contains vitamins A, B and H (vitamins A, B and E). It has the status of a healthy vegetable.
Regular consumption of turnip can protect against diseases caused by lack of vitamin C. Turnip cleans the kidneys. If eaten with chili and vinegar, it protects against many diseases, for example, it improves liver function. Maintains correctness, relieves common colds, strengthens the bladder and also helps in eliminating constipation and piles. Similarly, Vitamin A helps in improving eyesight.
Apart from this, this herb strengthens the nerves and protects against acute diseases. Turnip is a constipating, diuretic and fast-digesting vegetable. Therefore, it is also called an appetizing vegetable. Due to its diuretic nature, turnip breaks down phosphate stones and removes them from the urinary tract.
Eating turnip keeps the blood clean and new blood is produced in the body. Turnip is a very helpful vegetable in removing seasonal cough. It removes mucus and eliminates cough. Turnip helps in digestion. It is an excellent source of calcium, which is essential for strong bones. Eating turnips relieves joint and bone pain.
Apart from this, it also prevents osteoporosis.
Turnips and similar fibrous vegetables are very useful for the intestines. With the help of fiber, the intestines work properly and it also makes the muscles move easily.
Turnip prevents the accumulation of fat in the body and also keeps the blood sugar normal. Turnip is a very useful vegetable, it should be eaten at least twice a week during the winter season.
Turnips with leaves are very useful and tasty. They are very tasty if cooked with meat. Turnips with leaves are very useful for health. Similarly, turnips without leaves are also beneficial for health. They are eaten fresh and raw in salads or cooked like other vegetables in hotels and homes.
In some homes, turnips are pickled by adding vinegar and salt.
This pickle is also very tasty and useful for digestion. By adding turnip pickle, you can benefit from turnip throughout the year. Turnip seeds have more energetic effects and properties than turnip. These seeds are medicinal. They are used in the medicine of the East. Vitamin A is found in the leaves of the turnip, which helps to remove the weakness of vision.
Both leafy and non-leafy types of turnips should be eaten, as they have many health benefits.
Fenugreek is a well-known and useful seasonal vegetable. Vitamins A, B and C (Vitamins A, B and C), iron, phosphorus and calcium are found in fenugreek. These seeds are popularly known as fenugreek seeds.
Apart from this, they are also added to foods and pickles, especially in Pakistan and India. Their use is high. Kasur's fenugreek is famous all over the world. The aroma of home-cooked fenugreek spreads far and wide. This is the reason why it is in high demand during the winter season due to its pungent fragrance, efficacy, good taste and tonic.
People eat the fresh greens of fenugreek with great enthusiasm. If it is cooked by adding it to another vegetable, not only the taste of that vegetable increases, but the fragrant smell of fenugreek also comes. Fenugreek salad is very delicious. You can make it with potatoes, mincemeat or meat. Apart from this, fenugreek paratha is very tasty. Fenugreek contains a lot of iron, so if you keep eating it, you will get anemia. The complaint goes on.
This natural iron is easily digested by the body. The benefits of fenugreek seeds are listed below, from which it can be inferred that not only fenugreek is beneficial, but its seeds also cure various diseases. Works to:
To clear the drains (infection).
In case of respiratory disease, if five grams of fenugreek seeds are boiled in water and drunk, then the congestion of the ducts is removed.
To relieve stomach acidity
Boil fenugreek seeds in three grams of water and drink to remove stomach acidity, it will be beneficial.
Diabetes
If you are suffering from diabetes, you should eat fenugreek seeds in quantity of two or three grams, in this way the bloodThe amount of tax is reduced gradually.
Fenugreek seeds are used in various ways for nutritional and medicinal purposes. As a spice, they are added to various curries besides pickles, for example, they are added to the famous Hyderabadi dish Nighare Bagan. The khichdi of the seeds is eaten by adding desi ghee. It is said to be useful for the relief of joint pain.
This khachidi is also useful in relieving back pain and cold.
Healthy hair
Fenugreek seeds are very useful for your hair. Add some fenugreek seeds to coconut oil and put it in an airtight bottle. Then keep this bottle in a place for three weeks. which is cool, but not exposed to sunlight. After three weeks, apply this oil to the roots of your hair for a few days, your hair will become beautiful and healthy. Haad is a useful vegetable. Asthmatic patients benefit greatly from adding honey to fenugreek decoction.
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Vegetable Benefits