guava . A fruit full of virtues and benefits

Guava is a popular and common fruit, which is eaten by children and adults with great relish. There are two types of guava: one is white inside, while the other is red. Red guava is more delicious and tasty. Is.

Raw guava curry is also made in some households. Guava is cultivated all over Pakistan, but guavas from Larkana district of Sindh are considered the best.

It is compared with Guava from Allahabad, India. Guava from Allahabad is considered better in the international market, but now Pakistani guava has also made its place in the market and its export is increasing every year.

Guava is available for seven to eight months in summer and winter.

This beautiful looking and delicious fruit is eaten with great enthusiasm all over the world.

Ripe guava is added to curd to make raita, which is very tasty. Raw guava causes constipation, but ripe guava relieves constipation.

Guava contains healthy components such as proteins, mineral salts, phosphorus, calcium, iron, hyacinth A, B and C (vitamins A, B and C), due to which the importance of guava compared to other fruits is found. And efficiency increases.

Guava is a very refreshing fruit. It gives strength and energy to the heart, mind and stomach, removes nervousness of the heart and increases appetite.

In addition to vitamin A, beta-carotene and lutein are also found in guava, so consuming it in moderation protects the eyes from radiation effects. Guava also relieves the complaint of night blindness (night blindness) and cataracts.

1. Boiling and drinking raw guava increases the immunity and also increases the amount of vitamin C (vitamin C), which kills the germs of the respiratory tract. Increasing the amount of vitamin C helps to get rid of colds. It goes away and the pain in the throat also ends.
2. It is a common observation that apart from humans, birds also eat guavas very fondly, parrots are particularly noteworthy among them.
3. Apart from these, bats also cause great damage to the sweet guava crop at night in orchards. Parrots are very fond of guavas either free or caged. They eat guavas with great gusto.
4. The original homeland of this fruit, cultivated in hot and sub-tropical regions, is Mexico. It is cultivated in Peru. Similarly, it is cultivated well in Cuba and now in Southeast Asia, Hawaiian Islands, Caribbean Islands, Florida. And it is also widely cultivated in Africa.
5. Guavas come in different shapes. When raw, this fruit is very hard, but when ripe, its color turns yellow, white, and it becomes soft and sweet. There are hard seeds in its pulp, but now It is widely cultivated in Pakistan, which does not contain seeds.
6. Due to the vitamins B3 and B6 (vitamins B3 and B6) included in guava, the blood flows, so the blood continues to reach the brain without any obstacles.
7. Blood flow to the brain improves the nervous system, so pregnant women are advised to eat more guavas, so that birth defects can be removed.
8. Since there are more antioxidants in guava, eating it not only removes the spots on the face, but also prevents the formation of wrinkles.
9. Guava creates tension in the body cells (cells), so this tension does not cause wrinkles on the skin. It reduces the number of free radicals in the body, which continue to damage the cells. Therefore, guava has many benefits. May slow down the rate of various cancers.
10. Eating guava lowers blood sugar levels. Guava leaves were very important in ancient Chinese medicine.
11. Physicians used to instruct diabetic patients to boil guava leaves. These leaves reduce the level of sugar in the blood, which keeps the blood sugar level normal.
12. Guava plants are also grown at home, it does not require special land. So it flourishes well in gardens. It cannot be cultivated in sandy areas or land.
13. The pulp of guava is pink in addition to white. Water and plenty of sunshine are very important for its growth, but water stagnation in the ground will damage it. The guava tree flowers throughout the year and They give off a sweet smell. Apart from the seeds, the guava also contains the pulp. The pulp guava variety is better.
14. Guava is also an effective treatment for many diseases.
15. Therefore, due to vitamin C, its consumption is useful in removing bleeding gums, hemorrhage and minor complaints of internal blood flow. Guava is also an effective treatment for infertility, one of the causes of which is lack of vitamin C. It is also an effective anti-oxidant fruit. Hence, its consumption is useful in slowing down the rapid rate of premature aging.
16. Guava is also effective against diseases such as Alzheimer's (forgetfulness). Apart from this, it is also beneficial for cancer, cataracts, heart diseases and arthritis. Due to its fiber, guava relieves constipation. The fiber brings the increased level of cholesterol in the blood to normal. Eating guava also keeps the blood sugar level low. The calcium present in it helps in building the bones of growing children.
17. It also keeps teeth strong and wounds heal faster.
18. Guava is one of the cheap fruits, but due to the increase in export, it is now becoming an expensive fruit. With a little effort and special care, planting guava in every garden can reap its nutritional benefits throughout the year. Appreciate the guava, it is a fruit with great qualities.